10 Days / 09 Nights

This immersive wellness retreat combines Sri Lanka’s natural beauty with holistic health and mindful practices. Guests experience daily yoga, Ayurvedic therapies, meditation sessions, and forest bathing, complemented by cultural visits and serene landscapes. Each day is designed to restore balance, promote relaxation, and reconnect mind, body, and spirit, offering a transformative journey across the island’s lush forests, hill country, and tranquil southern coast.

Tour Highlights

Daily yoga, meditation, and pranayama sessions
Ayurvedic therapies including herbal baths, massage, steam treatments, and shirodhara
Mindful exploration of Sigiriya Rock Fortress and Dambulla Cave Temple
Tea plantation visit with herbal tea tasting
Forest meditation walks and ocean therapy sessions
Nutritionally balanced plant-based meals
Tranquil beachside retreat experience

Tour Inclusions

Airport pickup and drop-off services
Private air-conditioned vehicle with experienced driver-guide
Accommodation in wellness-focused hotels, nature resorts, and beachside retreats (09 nights)
Daily breakfast and meals as specified in the itinerary
Ayurvedic consultation and wellness guidance (as per itinerary)
Ayurveda therapies and spa treatments included where specified (massage, herbal treatments, shirodhara where stated)
Guided yoga/meditation/pranayama sessions as mentioned
Entrance fees to listed attractions (Sigiriya, Dambulla, etc.)
Herbal tea tasting / wellness-focused experiences mentioned in the program

Tour Exclusions

International flights and visa fees
Travel insurance
Tips and gratuities
Personal expenses (shopping, minibar, laundry)
Treatments not listed / additional sessions requested on-site
Camera/video permits where required
Meals not specified in the itinerary
Early check-in / late check-out

Itinerary

Day 01 - Arrival and Negombo

Arrive at Bandaranaike International Airport and enjoy a warm welcome. Transfer to Negombo and spend the afternoon relaxing by the beach with a gentle sunset walk. This restful beginning helps guests unwind after their journey and sets a calm tone for the retreat.

Day 02 - Wellness in Negombo

Begin with an Ayurvedic consultation with a wellness expert to tailor therapies for your needs. Enjoy a full-body massage and herbal treatments to ease tension and restore vitality. Meals feature fresh, local organic produce, while a gentle evening yoga session promotes relaxation and mindfulness.

Day 03 - Negombo to Sigiriya via Meditation Centre

Travel toward the Cultural Triangle, stopping at a rural meditation centre for a quiet and reflective experience. Check into a peaceful nature resort surrounded by forest in Sigiriya. In the evening, indulge in a soothing foot ritual and herbal bath to connect with local wellness traditions.

Day 04 - Mindful Sigiriya

Start the day with yoga and pranayama exercises. Visit the iconic Sigiriya Rock Fortress with a mindful walking approach, allowing a deeper appreciation of its history and natural surroundings. In the afternoon, enjoy Ayurvedic therapies or guided meditation to complement the day’s experience.

Day 05 - Sigiriya to Kandy via Dambulla

Visit the serene Dambulla Cave Temple before continuing to Kandy. Upon arrival, experience sound healing or a spa therapy session to harmonise body and mind. The evening is calm, with time to absorb the spiritual ambience of Kandy.

Day 06 - Kandy Wellness Experiences

Take a guided forest meditation walk in the morning to connect with nature and its rhythms. Visit the Temple of the Tooth Relic with a local monk or guide for insight into Sri Lankan spirituality. Spend the afternoon indulging in Ayurvedic therapies and detox meals designed to refresh and energise.

Day 07 - Kandy to Nuwara Eliya Tea Hills

Journey through the misty tea hills to Nuwara Eliya. Pause for herbal tea tasting amidst the plantations and enjoy an evening fire meditation or a forest bathing walk, embracing tranquillity and mindful reflection in the highlands.

Day 08 - Nuwara Eliya to South Coast Retreat

After a gentle morning yoga session, transfer to a tranquil beachside Ayurveda retreat on the southern coast. The afternoon is dedicated to beach relaxation and ocean therapy, allowing guests to reconnect with the sea and unwind fully.

Day 09 - Full Day of Ayurvedic Immersion

Spend the day immersed in Ayurvedic therapies, including herbal baths, massage, steam treatments, and shirodhara. Nourishing plant-based meals provide balance and vitality. Evening breathing exercises and gratitude journaling help cultivate mindfulness and mark the end of the day.

Day 10 - Departure

Start the final day with sunrise yoga or a reflective beach walk. Participate in an Ayurvedic departure ritual before transferring to Colombo. Arrive at Bandaranaike International Airport for departure, leaving the island with a calm mind, restored body, and renewed spirit.